This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing triceps extensions. While this exercise can look relatively simple, there are some components you need to keep in mind to make sure you are doing this exercise correctly for your individual needs.

Triceps extensions are one of the most common exercises for building the strength of and toning up the upper arm muscles. However, even though this exercise is done at nearly every gym in America, there are a handful of mistakes that are often made when performing this exercise.

One aspect of this exercise that is often overlooked is what you are focusing on while doing the exercise. Many people think that by “just doing” the exercise, they are going to get the benefits of it, but don’t let this be you! What you are thinking about while you do triceps extensions has a tremendous effect on the results you get from this exercise.

So what should you be focusing on when doing triceps extensions to get the best results? That is exactly what we are discussing in this week’s video.

Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss consideration when doing another exercise.

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.