This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench.

This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be kept in mind when doing this exercise to make sure it is effectively targeting your glutes and not stressing your low back.

One aspect of this exercise that is rarely considered is what you are thinking about while you are doing it. So often we hear that we just need to get the exercise done and that is how we get the results; but this could not be further from the truth! What you think about while you are doing an exercise has a HUGE influence on the results you can get from the exercise, and doing hip extensions is no exception.

So what exactly should you be thinking about when you are doing hip extensions? That is precisely what we are discussing in this week’s video.

Check out all of the details in this week’s episode of Trainer Tip Tuesday!

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.