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2-Minute Tuesdays

Love cardio? You still need to lift weights, and here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you that skip out on lifting weights and just go Read more…

By Team MAS, 4 yearsAugust 27, 2019 ago
2-Minute Tuesdays

Soreness after your workouts? MAT® can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are feeling a little bit sore from your Read more…

By Team MAS, 4 yearsAugust 20, 2019 ago
2-Minute Tuesdays

Golf Season – Tips to keep your body healthy and strong

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are getting ready to hit the links. You Read more…

By Team MAS, 4 yearsApril 9, 2019 ago
Charlie Cates

Joints feeling achy? MAT® may be what you are looking for.

Just the other day I had a client come into Muscle Activation Schaumburg and say, “I knew I was doing Muscle Activation Techniques® (MAT®) to help my muscles work better, but I didn’t realize that my joints would be feeling so much better, too.”  This is not an uncommon response Read more…

By Charlie Cates, 4 yearsDecember 7, 2018 ago
2-Minute Tuesdays

Holiday parties interfering with your workouts? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are slammed with holiday parties. It is that Read more…

By Team MAS, 4 yearsDecember 4, 2018 ago
Charlie Cates

Snow shoveling have your body out of whack? Get your system tuned up with MAT®!

Welp, it happened – the first big snowfall of the year for the Chicagoland area.  Sunday the snow fell by the inches, and sure enough, Monday came around and it had to be moved. The first snowfall of the year is always interesting for us at Muscle Activation Schaumburg. Without Read more…

By Charlie Cates, 5 yearsNovember 30, 2018 ago
Muscle Activation Schaumburg

Greg Roskopf featured on the Muscle Expert Podcast

Greg Roskopf, the developer and CEO of Muscle Activation Techniques® (MAT®), was recently interviewed on Ben Pakulski’s Muscle Expert Podcast!  Greg dives into detail about his history and how he developed MAT® as well as some of the amazing success stories he has seen at his office.  If you have Read more…

By Team MAS, 5 yearsSeptember 21, 2018 ago
2-Minute Tuesdays

Tips For Exercising In The Summer Heat

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…

By Team MAS, 5 yearsJuly 17, 2018 ago
2-Minute Tuesdays

Exercise tips if you aren’t sleeping well

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are having a little bit of difficulty sleeping. Read more…

By Team MAS, 5 yearsJuly 3, 2018 ago
Charlie Cates

Is your body approaching 100,000 miles?

I had a client come in a few weeks back and we were talking about how our approach to exercise is different at Muscle Activation Schaumburg than at most other personal training studios in Schaumburg.  I was telling him how our approach to exercise was all about improving our clients’ Read more…

By Charlie Cates, 5 yearsJune 29, 2018 ago

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