Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are having a little bit of difficulty sleeping. Read more…
I had a client come in a few weeks back and we were talking about how our approach to exercise is different at Muscle Activation Schaumburg than at most other personal training studios in Schaumburg. I was telling him how our approach to exercise was all about improving our clients’ Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are baby boomers and have never worked out Read more…
At Muscle Activation Schaumburg, we generally have three categories of clients that come to see us for Muscle Activation Techniques® (MAT®). The first category we call progressors. These are people who have a health, function, or fitness goal that they are trying to reach and we help progress their body to being able to do so. The second category is called the maintainers. These clients are happy with their current health, function, and fitness and just want to maintain where they are at. They may come in less frequently than the progressor group (every 4-6 weeks) but are very consistent with their muscle system tune-ups.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who are going to brave the cold weather. Hey, it’s winter out, but you still want to be working out outside. What things do you have to keep in mind to make sure you stay safe with your cold-weather workouts?
At Muscle Activation Schaumburg, the clients that come to us for Muscle Activation Techniques® typically fall into one of three categories – maintainers, progressors, and optimizers. There are distinct objectives for each group, and MAT® can help our clients reach those objectives in different ways.
Related: Are you a good candidate for MAT®?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not interested in working out outside whatsoever. You are going to stick to the indoors for your workouts this winter season. How can you make sure to still get a good workout in while staying inside?
When clients come to us for Muscle Activation Techniques®, they typically fall into one of three categories. The first group is what we call the Progressors, which is made up of clients who have a health, function, or fitness goal that we get to help progress them towards. Another group is call the Optimizers. These are clients whose body is already working pretty well but they are wanting to optimize their health and function for that last little edge. The third group is called the Maintainers. This group is made up of clients who are able to do the things they want to do and they want to make sure they are able to continue to do those activities for the foreseeable future.
Which group would you fall into? You can take this short quiz here to find out.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have a ski trip coming up. Hey, ski season is in full swing. How can you prepare your body to make sure that you not only enjoy your trip, but stay safe while you are skiing?
