Are you wanting to drastically increase your pushups in as little as eight weeks?  Look no further than “Monster Pushups” by Charlie Cates.


“Monster Pushups” includes Charlie’s current exercise philosophies on injury prevention and exercisig appropriately for your body while still being able to maximize your performance.  With all new pictures and detailed explanations, this how-to guide for increasing your pushups is easy to follow and even easier to see results with.

Download this e-book now for $10.00 and turn your pushups into Monster Pushups.



Charlie Cates

Char­lie Cates, M.S. is a Muscle Activation Techniques® Master Specialist (MATm), an MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine. Charlie attained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science. A type-1 diabetic, he is the owner of Muscle Activation Schaumburg in Schaumburg, IL. He is an instructor for the Muscle Activation Techniques® program, introducing students of all different backgrounds to the MAT® process. Charlie specializes in managing and improving the function of his clients’ muscular system through the MAT® process and utilizing RTS® principles. He can be reached via e-mail at Fol­low him on Instagram at @CharlieCates!