Are you wanting to drastically increase your pushups in as little as eight weeks?  Look no further than “Monster Pushups” by Charlie Cates.


“Monster Pushups” includes Charlie’s current exercise philosophies on injury prevention and exercisig appropriately for your body while still being able to maximize your performance.  With all new pictures and detailed explanations, this how-to guide for increasing your pushups is easy to follow and even easier to see results with.

Download this e-book now for $10.00 and turn your pushups into Monster Pushups.



Charlie Cates

Charlie Cates is the leading consultant to high-level professional, college, & high school basketball players in the Chicagoland area for injury prevention, recovery, & muscle performance. As a certified Muscle Activation Techniques® MATRx practitioner & former college basketball player, he uses his personal experience & understanding of the game & player demands to create customized exercise options for his clients to recover faster & perform their best. He is certified in the highest levels of MAT®, including MATRx, MATRx Stim, and MAT® Athlete. Follow him on Instagram @CharlieCates!