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Does your neck tighten up? 

Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels.

In fact, there are three areas in particular that are rarely ever discussed but that we’ve seen have the biggest impact on how the neck feels and functions. 

On this week’s episode of the Exercise Is Health® podcast, we are diving into what these three areas are, how they can influence your neck, and what you can do to make sure everything is strong and functioning as well as possible to help your neck feel great.

If you have ever struggled with chronic neck tightness, or if your neck has ever felt stiff for just a day or two, listen up!

What we share in this discussion can completely change what you do to help your neck get relief.

Check out the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

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Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.