This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story – what was his career path like before MAT®? How did he find out about MAT®? What does the future look like for MAT® and Muscle Activation Schaumburg? Check out all of the details in this week’s episode of Exercise Is Health! Check out this episode!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who want to exercise over the long holiday weekend. You have some extra time off coming up. How can you utilize it in a way so you can get your workout in and still Read more…
This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues – “How can I help my clients understand when they have performed their final rep?” This question is particularly important for those who work out on their own, as well as for trainers who are looking to help their clients. Check out Julie and Charlie’s answer in this week’s episode! Check out this episode!
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are the head honcho at your company. You are the business owner. You are the CEO. And you have everything on your shoulders, except for the time to workout. How can you find the Read more…
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional Health. Dr. Powell discusses the 5 foundations his practice addresses to help his patients reverse their Type 2 Diabetes. He has over a 90% success rate at helping his patients reverse their Type 2 Diabetes by using a customized testing program looking at multiple biological and genetic markers to zero in a patient’s treatment plan. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have young kids running around. How can you make sure to still get your exercise in despite having to watch over all the little rug-rats. 1) Make An At-Home Resistance Training Plan Exercise Read more…
This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®). Have you heard about MAT® but are unsure if it would be worthwhile for you to try? Give this episode a listen to see if MAT® would be right for you! Resources discussed in this episode can be found Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to the ladies out there who are over 50. What things do you need to make sure you are doing with your exercise to keep your body strong, to keep your body feeling great, and to keep your Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon to exercise, but are absolute musts to train if you want to maintain your health and function – your feet, your hands, and your spinal muscles. They reference much of their past work in this episode, the links to which can be found below: 5 Exercises You Can Do Anywhere To Strengthen Your Feet (written) 5 Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are high school athletes. How should you be working out now at this point in your life to make sure your body gets stronger while staying safe and injury-free as well? 1) Read more…