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This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®).  Have you heard about MAT® but are unsure if it would be worthwhile for you to try?  Give this episode a listen to see if MAT® would be right for you! Resources discussed in this episode can be found Read more…

This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon to exercise, but are absolute musts to train if you want to maintain your health and function – your feet, your hands, and your spinal muscles.  They reference much of their past work in this episode, the links to which can be found below: 5 Exercises You Can Do Anywhere To Strengthen Your Feet (written) 5 Read more…

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about how to exercise if you have plantar fasciitis or are experiencing plantar fasciitis symptoms.  They break down the three things you need to keep in mind when you exercise and give you tips to help you keep exercising whether you are symptomatic or not.  As always, make sure to consult with your physician prior to beginning any kind of Read more…

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Sarah McCormick, D.O., OBGYN to discuss exercise, health, pregnancy, and menopause.  Dr. McCormick is not only an advocate of exercise, she is an NPC body building national qualifier as well!  Dr. McCormick shares how she practices what she preaches and gives Julie and Charlie insight into the advice she recommends to her female patients from an exercise and lifestyle perspective Read more…