This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can do between your workouts to make sure your body is ready to hit the gym again.  Helping your body get prepared for your workout is one of the keys to ensuring that you can exercise for life and glean all of the health benefits from exercising.  Check out the details in this week’s episode!

As a bonus this week, Julie and Charlie also sat down with Jenny Abrams of Abrams Home Solutions to discuss things that you can do to organize your pantry in order to help make eating healthier an easier option for you.  Jenny shares her top steps to keep your pantry tidy and get the junk food out of there.  Check her out online here, and be sure to download her free “Get Organized In 2020 Today” ebook to get a written copy of her pantry organizing tips as well!

Links that were referenced in today’s episode can be found below:

Check out this episode!


Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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