This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year – “How can I make sure I get my workouts in during the holidays?” They have 4 tips for you to help ensure that not Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who had a fantastic Thanksgiving, and now you are Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS. Dr. Abrams discusses the importance of oral health, not just for the sake of having a pretty smile, but as it contributes to total body health and wellness. Dr. Abrams is an associate at Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are sitting there wondering, “How is what they Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the many roles of the muscular system and how influential the muscular system can be throughout the entire body. So often they hear from clients, “I didn’t know this would improve by doing Muscle Activation Techniques®.” But the Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have experienced Muscle Activation Techniques® (MAT®) and all Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness industry – the myths that machines are not useful and the best trainers do not use machines. They break down why machines are extremely valuable if you have quality equipment Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are sitting there wondering, “Do I really have Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Konstantinos Kostas, Ph.D.. Dr. Kostas is a health psychologist specializing in helping patients cope with the psychological difficulties of chronic pain. Dr. Kostas treats patients within the Amita Health System in the Chicagoland area. In this interview, Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are over 40 and trying to figure out Read more