E56 – “Why does my body feel stressed after the holidays?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year – “Why does my body feel stressed after the holidays?”  In January, the rate of illness and injuries goes through the roof, and the previous six weeks may be to blame.  Find out the details of why as well as what to do about this in this week’s episode!

Check out this episode!

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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