Have you ever thought, “I can’t workout right now because I am trying to let an injury heal?” This week on the Exercise Is Health podcast, Julie and Charlie discuss this idea, the issues that are created by taking extended time off from exercising due to injury, and some ways Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing some kind of injury. You have been cleared by your doctor for regular exercise, and you would like to get back to exercising, but you are still dealing Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss foam rolling – what it is, what it may be doing, what it is unlikely to be doing despite being commonly said to do, and why you may chose to do it. If you have Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are wanting to strengthen your low back muscles. You have been told that you have a weak core or your low back isn’t strong enough, and you are looking for Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry – modifications – and why the negative stigma that is typically associated with it is not justified. We are often told that there is a “gold standard” for how to do Read more
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who may be feeling like your neck muscles are a bit weak. You may feel like your neck gets fatigued or that you have difficulty keeping your neck posture Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process. We are often told that you just need to eat fewer calories and move Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your body just isn’t recovering well from your workouts. You workout, you workout consistently, but you notice that your body just isn’t recovering as quickly as you hope Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts – Muscle Activation Techniques® – and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week’s episode! Read more
Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who have considered working with a personal trainer, but you are considered that doing so will leave you feeling achy, beat up, and sore. Here are three reasons why working Read more