Have you ever thought, “I can’t workout right now because I am trying to let an injury heal?” This week on the Exercise Is Health podcast, Julie and Charlie discuss this idea, the issues that are created by taking extended time off from exercising due to injury, and some ways to go about exercising if you are recovering from an injury. Check out all of the details in this week’s episode!

The Exercise Is Health podcast is brought to you by the MAS At-Home Workout Program. If you are looking for a way to exercise at home in 20 minutes or less using minimal equipment, the MAS At-Home Workout Program is for you. This 75-day video guided program includes over 100 workouts from resistance training to cardio, mobility workshops to recovery days and more. Find out more and download your copy today at homeworkout.matschaumburg.com!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.


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