Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who may be feeling like your neck muscles are a bit weak. You may feel like your neck gets fatigued or that you have difficulty keeping your neck posture Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My Life to discuss stress, weight loss, and the importance of rest in the weight loss process. We are often told that you just need to eat fewer calories and move Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your body just isn’t recovering well from your workouts. You workout, you workout consistently, but you notice that your body just isn’t recovering as quickly as you hope Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of your workouts – Muscle Activation Techniques® – and why MAT® is where you should be starting when you begin exercising. Check out all of the details in this week’s episode! Read more
Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who have considered working with a personal trainer, but you are considered that doing so will leave you feeling achy, beat up, and sore. Here are three reasons why working Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is – a true exercise professional, not just a rah-rah cheerleader. If you think a personal trainer is only good for motivational quotes and counting reps, think again. There is so Read more
Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing exceptionally tight hip flexors. A lot of times, it is thought that tight hip flexors occur from sitting too much, but there may be other things contributing. Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg – the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly Read more
Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who don’t quite feel comfortable working out on your own yet. You know you need to be exercising, but you are still looking for guidance to make sure you are Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L. Reitz and Associates. Meghan and her team specialize in working with clients suffering from various complications and issues, and today she spoke with Julie and Charlie about the psychology of Read more