Kids back in school? Get your workouts in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who have kids who are back in school.  Their after-school activities are increasing, and you still need to find the time to workout.  How can you do this with the increased schedule demand in the afternoon hours?

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On a time budget? Exercise with these three tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we’re talking to those of you who are on a time budget.  Those of you who want to exercise, who need to exercise, but your schedule is super restricted.  How can you still fit exercise in with a limited time budget?

 

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Short on time? Here’s how to exercise!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who don’t have time or have very little time to exercise.  What should you be doing when you workout to maximize the time you do have?  How should you be exercising if you don’t have an entire hour to spend at the gym?


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Why You Should Stop Counting Reps

One of the biggest exercise myths is that a designated number of repetitions need to be performed in order to get specific results.  For example, if you perform 1-3 reps of an exercise you are working on power, 3-5 is for strength, 8-12 is for building muscle, and 15+ is for endurance.  As a personal trainer in Schaumburg, I am often debunking this myth.

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