Muscle Activation Schaumburg
  • Home
  • Our Services
    • Muscle Activation Techniques®
    • MATRx
    • MATRx Stim
    • MAT® Athlete
    • Membership
  • What Is MAT®?
  • Blog
  • Podcast
  • More Info
    • Our Book
    • About MAS
    • Meet The Team
    • Testimonials
    • Policies
    • Contact Us
  • Membership
  • Schedule Now

Julie Cates

Julie Cates

It’s Not Your Posture’s Fault Your Neck Is Tight.

Ladies, I know you have heard time and again that you need to have good posture because if you don’t, your body will become all tight and dysfunctional. But when it comes to neck tightness, your posture actually isn’t to blame. So often I talk to women in their 40s, Read more…

By Julie Cates, 6 monthsJanuary 3, 2025 ago
Charlie Cates

Three Easy Ways To Know If You Need Muscle Activation Techniques®

You may have heard of Muscle Activation Techniques®, also known as MAT®, but how do you know if it is right for you? If you have tried other forms of body work such as massage, chiropractic, stretching, and even physical therapy, you may be thinking, “Do I need to just Read more…

By Charlie Cates, 6 monthsDecember 20, 2024 ago
Exercise For Life

The Top Thing To Focus On When You Exercise

When you workout, what do you focus on? Are you focused on your form? Are you thinking about counting your reps? Do you let your mind drift to what you have to do later that day? If you want to give yourself the best opportunity to build strong, healthy muscles Read more…

By Team MAS, 6 monthsDecember 14, 2024 ago
Julie Cates

Ladies – One Big Reason Why Your Shoulder Pain Is Not A Rotator Cuff Problem

Ladies, Have you ever woken up one morning with a sharp pain in your shoulder every time you try to lift it? You try to reach overhead and… ouch! You try to put on a shirt… no way! You try to lift the coffee pot… forget about it! While most Read more…

By Julie Cates, 8 monthsOctober 17, 2024 ago
Exercise For Life

The Number One Driver Of Building Strength

How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and 50s, the stronger you will likely remain in your 60s, 70s, and 80s. Obviously there will be a decline that we all face, but the higher you can make your Read more…

By Team MAS, 9 monthsOctober 3, 2024 ago
Julie Cates

Why Your Piriformis Syndrome Isn’t Getting Any Better

Ladies, Piriformis syndrome affects so many of the women I talk to when I am out running errands or at the park with my kids. It is a literal pain in the butt that is keeping many women from feeling like they can be their strong, lively, energetic selves. Can Read more…

By Julie Cates, 9 monthsSeptember 16, 2024 ago
Muscle Activation Schaumburg

Your Body Needs To Compensate. Here’s How To Do It Better.

Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told that compensation is a bad thing. We know you have seen that therapist or trainer who told you to do specific corrective exercises to get rid of compensations you have. Read more…

By Team MAS, 10 monthsSeptember 6, 2024 ago
Exercise For Life

What Your Joints Need To Be Healthy

  What do you need for your joints to be healthy? Too often, we see people easily identify what healthy joints are NOT–painful, swollen, immobile, creaky, crackly, etc.–but not be able to identify what healthy joints ARE. More importantly, people have no idea how to get healthy joints, even if Read more…

By Team MAS, 10 monthsSeptember 3, 2024 ago
Julie Cates

How To Help Your Knees Feel Better Going Down Stairs

  Ladies, If there is one area of our lives that I see give women over the age of 50 trouble as they get older, it is using the stairs. Too often I have heard from women who have knee pain going up and down stairs, and who are altering Read more…

By Julie Cates, 10 months ago
Muscle Activation Schaumburg

An Easy Way To Prevent Injuries – Muscle Activation Techniques®

Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need to know how much gas you have? Check the dashboard. Want to know how fast you are going? Check the dashboard. Interested in seeing how many miles you’ve put on Read more…

By Team MAS, 10 monthsAugust 23, 2024 ago

Posts pagination

1 2 … 10 Next
  • Muscle Activation Techniques® – Schaumburg & Chicago
  • About Muscle Activation Schaumburg
  • Blog
  • Contact Us In Schaumburg
  • MAT® Athlete
  • MATRx
  • MATRx Stim
  • More Info
  • Our Services
  • Policies
  • What Is MAT®?
Hestia | Developed by ThemeIsle
 

Loading Comments...