Just the other week we had a client tell us, “I knew my muscles would be working better with MAT®, but I didn’t know this would be so helpful for my joints, too!” At Muscle Activation Schaumburg, this is something we hear often. Even though we are often told by Read more…
Everyone talks about relaxation techniques to improve flexibility. But really, lacking flexibility is a sign from your body that it needs to be stronger, not more relaxed. I know, I know. In your head, building strength and building flexibility mean entirely different things. But they aren’t. Building strength and building Read more…
One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes. The travel during the holiday season, when combined with the additional stress that is often present this time of year, seems to be particularly detrimental to how many people are Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for retirement. What things do you Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are about to hit the pool to get Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are about to hit the links with your Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search for a new gym. What Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may (or may not) consider themselves to be Read more…