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Julie Cates

Muscle Activation Techniques™

3 Ways MAT® Will Help Your Aching Joints Feel Better

Just the other week we had a client tell us, “I knew my muscles would be working better with MAT®, but I didn’t know this would be so helpful for my joints, too!” At Muscle Activation Schaumburg, this is something we hear often. Even though we are often told by Read more…

By Team MAS, 2 monthsAugust 4, 2023 ago
Exercise For Life

Do This To Keep & Build Your Flexibility

Everyone talks about relaxation techniques to improve flexibility.  But really, lacking flexibility is a sign from your body that it needs to be stronger, not more relaxed. I know, I know.  In your head, building strength and building flexibility mean entirely different things.  But they aren’t.   Building strength and building Read more…

By Julie Cates, 8 monthsJanuary 24, 2023 ago
Charlie Cates

Airplane Travel – 4 considerations if flying leaves you feeling tight & achy

One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes.  The travel during the holiday season, when combined with the additional stress that is often present this time of year, seems to be particularly detrimental to how many people are Read more…

By Charlie Cates, 5 yearsDecember 14, 2018 ago
2-Minute Tuesdays

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more…

By Team MAS, 5 yearsSeptember 25, 2018 ago
2-Minute Tuesdays

Preparing for retirement? We have three exercise tips for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for retirement.  What things do you Read more…

By Team MAS, 5 yearsJuly 24, 2018 ago
2-Minute Tuesdays

Tips For Exercising In The Summer Heat

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…

By Team MAS, 5 yearsJuly 17, 2018 ago
2-Minute Tuesdays

Swimming often? Make sure your body stays healthy!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are about to hit the pool to get Read more…

By Team MAS, 5 yearsJune 26, 2018 ago
2-Minute Tuesdays

How Can MAT® Help Your Golf Game?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are about to hit the links with your Read more…

By Team MAS, 5 yearsJune 19, 2018 ago
2-Minute Tuesdays

Gym Hunting – Find your perfect gym with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are in search for a new gym. What Read more…

By Team MAS, 5 yearsJune 12, 2018 ago
2-Minute Tuesdays

Seniors – Getting up there in age? Working out is a MUST for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may (or may not) consider themselves to be Read more…

By Team MAS, 5 yearsJune 5, 2018 ago

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