How to work on your health without changing your lifestyle

The least appealing thing a personal trainer can say to you is that to be healthy you have to change your lifestyle.  Really, I should take that back.  This is only unappealing if you are not up for changing or ready for big changes.

Today I am writing to those people that are in this boat.  I am going to highlight 4 things you can do that are SO SIMPLE and will change your health for the better without completely inconveniencing yourself.

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Resistance Training – 3 Life Benefits From Doing It Consistently

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now, this week we are talking to those of you who are interested in resistance training but are not sure how it might impact your life.  What are some of the awesome benefits that you can see from resistance training if you start doing it on a consistent basis?

 

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