Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to the ladies out there who are over 50. What things do you Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are high school athletes. How should you be Read more…
To our valued current clients, former clients, friends, business associates, and followers: Happy summer! It is an honor to be writing you for the third year in a row. June 6, 2018 marked three years of occupancy in our current office (and approximately 4½ years in business overall). It has Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for retirement. What things do you Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to exercise in the summer heat. Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are frequent flyers. What things do you have Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are having a little bit of difficulty sleeping. Read more…
I had a client come in a few weeks back and we were talking about how our approach to exercise is different at Muscle Activation Schaumburg than at most other personal training studios in Schaumburg. I was telling him how our approach to exercise was all about improving our clients’ Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are about to hit the pool to get Read more…
One of the most common issues I have experienced while working out is not being able to feel the exercises I was doing. This is a complaint I have heard from clients, prospective clients, and regular exercisers, as well. Has this ever happened to you? Have you ever gone to Read more…