The Exercise Is Health® Podcast
Hitting Singles vs. Hitting Home Runs with Your Workouts
This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts. So often we want to go into the gym and just crush our workouts – or at least that’s what we think we need to do. But, is that mentality really helping us to reach our goals? Julie and Charlie discuss. Talking points from this episode: What is the difference between hitting a single Read more…