This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of “itis” – tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise–and reap the multitude of health benefits from doing so–even if you have a nagging “itis” in this week’s episode!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.


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