• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Are you getting ready for a 5K? Run your best with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E74 – The Importance of Optimal Digestion – Interview with Dr. Justin Coop

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Discharged from physical therapy? Get back into exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E73 – Schaumburg Health Summit 2019 Recap

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Do you sit all day? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E72 – What is ADHD and Why Is It Being Mislabeled and Mistreated? – Interview with Dr. Matthew Landstrom

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Ankle Sprains – Exercise tips if you chronically sprain your ankle

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E71 – Is tightness really the issue?

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Group Fitness – Tips To Not Get Injured During Exercise Classes

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E70 – The Exercises You Need To Be Doing To Keep Your Hips Strong

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if… Read More