• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips to Stay Fit Over the Fourth

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Schaumburg

MAS Summer Letter 2019

To our amazing clients, family, fans, and friends, Happy summer!  We hope our annual summer letter finds you well.  June 6thmarked four… Read More

  • The Exercise Is Health® Podcast

E78 – Five Sustainable Fitness Hacks For Your Health

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

New to exercise? Check out these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E77 – What is Alzheimer’s disease and what can you do to prevent it? – Interview with Dr. Concetta Forchetti of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

How to stay safe while exercising to improve your endurance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E76 – How Flip-Flops Are Stressing Your Body

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Frozen Shoulder – Exericse tips you need to keep in mind

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E75 – How Exercise Promotes Longevity

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Are you getting ready for a 5K? Run your best with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More