• The Exercise Is Health® Podcast

E69 – “What exercises should I do to improve my golf game?”

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month,… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Headaches – How To Exercise When You Have Chronic Headaches

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E68 – Skin Cancer Prevention and Treatments – Interview with Dr. Ashish Bhatia

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Sleep Deprivation – How To Exercise When You Are Sleep Deprived

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E67 – How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S.,… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Golf Season – Tips to keep your body healthy and strong

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E66 – Exercising Effectively For Your Core

This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Starting new springtime activites? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E65 – “Do I really have to do weight training for my legs if I cycle or run a lot?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Struggling to get in cardio? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More