Trainer Tip Tuesday

Incline Treadmills & Hip Issues

This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill. Incline treadmill walking is a common cardio exercise, but it does not come without potential risks. Today, we want to talk to you about how walking on an incline treadmill can affect your hips, and specifically a motion called hip flexion.

Hip flexion is a motion that happens every time you take a step, and it often gets a bad rap for its involvement in sitting. You may be familiar with the idea of “tight hip flexors” or spending too much time in a flexed position. When you walk on an incline treadmill, this can create excessive stress for your hip flexors, which can then lead to other issues in your knees, low back, and even your feet.

We have some considerations we recommend you taking if you are wanting to walk on an incline treadmill, as well as some ways to troubleshoot potential issues with hip flexion. We also discuss a simple exercise you can do to help strengthen the muscles that will flex your hips and may even help to increase your hip motion.

Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we continue the discussion of potential issues that could come from walking on an incline treadmill and simple things you can do to resolve them.

If you are wanting a way to exercise on your own at home while still having the accountability and guidance that comes from using a personal trainer, you need to check out the MAS At-Home Workout Program. This is a 75-day video-guided program that includes over 100 workouts, from resistance training to cardio, and mobility workshops to recovery days. Learn more and download your copy today at homeworkout.matschaumburg.com!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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