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What do you need for your joints to be healthy? Too often, we see people easily identify what healthy joints are NOT–painful, swollen, immobile, creaky, crackly, etc.–but not be able to identify what healthy joints ARE. More importantly, people have no idea how to get healthy joints, even if Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been told you have an issue with your shoulder blade? While the shoulder blades get a lot of blame for different symptoms and postural issues, the truth is it may not be Read more
Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need to know how much gas you have? Check the dashboard. Want to know how fast you are going? Check the dashboard. Interested in seeing how many miles you’ve put on Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon ever bother you? From high-level athletes in their 20s to sedentary people in their 80s and everywhere in between, Achilles issues are extremely common. While the primary issue would appear to Read more
When it comes to strength training, one of the most effective strategies is to do total-body workouts. Whether you are trying to build strength, build muscle, build stronger bones, or even lose body fat, total-body workouts can be extremely efficient at helping you to reach your goals. There are Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling your muscles squeeze when you workout? If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For Life Principles, the last of Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up in the morning feeling like your body has gotten noticeably older? Maybe you have some aches and pains that weren’t always there. Or maybe your strength and fitness feel like they Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren’t quite sure what it is? Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Performance Podcast Read more
Butt-focused programs are super popular for both women and men. While the programs targeted towards women are often more focused on aesthetics, the programs targeted towards men are often about performance. But regardless of which butt program you do or glute goal you have, there is one giant mistake we Read more