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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given Read more
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed Read more
How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and 50s, the stronger you will likely remain in your 60s, 70s, and 80s. Obviously there will be a decline that we all face, but the higher you can make your Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee issues? There is one thing many people don’t understand about their knees that can have a tremendous influence on how their knees feel and function. On this week’s episode of the Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready to run? Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress. Unfortunately, while Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back feel like it’s not moving well? Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated and ultimately ineffective. So what can you do Read more
Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told that compensation is a bad thing. We know you have seen that therapist or trainer who told you to do specific corrective exercises to get rid of compensations you have. Read more