Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise, health, and the interconnectedness of the two. This week, we are talking about a topic that is one of our specialities at Muscle Activation Schaumburg – Muscle Activation Techniques®. What Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have a ski trip coming up. Hey, ski season is in full swing. How can you prepare your body to make sure that you not only enjoy your trip, but stay safe while you are skiing?
This week on the Exercise Is Health podcast we are talking about hitting singles vs. hitting home runs with your workouts. So often we want to go into the gym and just crush our workouts – or at least that’s what we think we need to do. But, is that Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who had a great holiday season, and now you have to work off the holiday pounds. What exercise tips do you need to keep in mind to make sure you are being safe, yet effective, with your post-holiday workouts?
Welcome to the Exercise Is Health podcast brought to you by Muscle Activation Schaumburg! Every week Charlie and Julie will be delivering podcast content to you on exercise, health, and the interconnectedness of the two. Take a listen to our first episode below and make sure to subscribe to us Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to fight the crowds after New Year’s. Everybody wants to get to the gym because it is part of their New Years Resolution, but how can you still get a good workout in despite the crowds?
We were as consistent as could be with our 2-Minute Tuesdays posts during 2017. We did not miss a single week – vacations, holidays, travel, rain, shine – it didn’t matter. Every Tuesday we came to you with one exercsie topic for two minutes and three reasons why you should Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about exercise tips to help you get over those post-Christmas blues. The parties are done. The food has been eaten. The lights now need to come down. But hey, there’s still New Years! How can you workout between now and New Years to help get over those post-Christmas blues?
At Muscle Activation Schaumburg, one of our specialties is Muscle Activation Techniques® (MAT®). However, we find that many people are unfamiliar with MAT®, so we started writing about it. A lot. Since 2016 we have written 35 blogs on the subject of MAT® and why it is important. Check them Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are trying to make the good list. Look, time is running out. You have to get off the naughty list and onto Santa’s good list. How can you work out to make sure you get on the good list?
