This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health and fitness industry – flexibility.  What does the word flexibility mean?  What is actually happening within your body when you are becoming more flexible?  What are the things we are commonly told we need to do to improve our flexibility? What considerations need to be taken to improve our flexibility? What are some new things you can do to help improve your flexibility?  Check out all of this and more in this week’s episode of Exercise Is Health! And, if you haven’t already, please subscribe to our podcast and leave a 5-star review.  It helps other people who are looking for a health or exercise podcast find our content. Thanks so much!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.