This week on the Exercise Is Health podcast, Julie and Charlie discuss exercising every day, whether it is something you should consider doing, and if it could actually be bad for you. This is the first of a three-part series where they break down some different ways to be thinking about Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Shawn Baker of MeatRx and author of The Carnivore Diet to discuss the Carnivore Diet. What is the Carnivore Diet? Won’t eating meat increase your risk of disease? Are we as humans actually designed to eat meat? Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for your chest and shoulder muscles, the similarities and differences between them, and why you might strategically choose to do one exercise versus another. If you have ever thought that all pressing exercises are the Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned cognitive neuroscientist Dr. Caroline Leaf to discuss her new book, Cleaning Up Your Mental Mess. Dr. Leaf discusses what is meant by “mental mess”, why we all have thoughts that seem beyond our control, and Read more
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some Read more
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to Read more