This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind to make sure you get the results you desire from this machine.

The hip extension machine is often thought of as something you can just hop on and use without much consideration, but that couldn’t be further from the truth. In fact, there are a number of details to be aware of that can change how effective and safe the exercise is.

One thing that must be considered when using this machine is how the machine is moving when you use it. Not only will this impact the results you get from using this machine, but putting it at the wrong spot may also increase your chances of hurting yourself while doing this exercise.

Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss more considerations when using the hip extension machine.

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.