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how to improve hip motion

Trainer Tip Tuesday

How To Most Effectively Build Your Butt With This Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind Read more…

By Team MAS, 1 yearMarch 29, 2022 ago
Trainer Tip Tuesday

Putting It All Together For The Hip Extension Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind Read more…

By Team MAS, 1 yearMarch 15, 2022 ago
Trainer Tip Tuesday

Where To Set The Back Pad On The Hip Extension Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind Read more…

By Team MAS, 1 yearMarch 8, 2022 ago
Trainer Tip Tuesday

What To Focus On When Doing Hip Abduction

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The hip abduction machine can be one of the most effective ways to improve the strength and mobility of your hips, but only if you are using the machine correctly. One Read more…

By Team MAS, 1 yearDecember 28, 2021 ago
Trainer Tip Tuesday

Where Are Your Feet Placed During Hip Abduction?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The hip abduction machine can be one of the most effective ways to improve the strength and mobility of your hips, but only if you are using the machine correctly. One Read more…

By Team MAS, 1 yearDecember 21, 2021 ago
Trainer Tip Tuesday

Hip Abduction – Where Should Your Trunk Be?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The hip abduction machine can be one of the most effective ways to improve the strength and mobility of your hips, but only if you are using the machine correctly. One Read more…

By Team MAS, 1 yearDecember 14, 2021 ago
Trainer Tip Tuesday

Hip Abduction – How Far Apart Should Your Legs Go?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The hip abduction machine can be one of the most effective ways to improve the strength and mobility of your hips, but only if you are using the machine correctly. One Read more…

By Team MAS, 1 yearDecember 7, 2021 ago
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