This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind to make sure you get the results you desire from this machine.

The hip extension machine is often thought of as something you can just hop on and use without much consideration, but that couldn’t be further from the truth. In fact, there are a number of details to be aware of that can change how effective and safe the exercise is.

When trying to build your butt using the hip extension machine, there are a number of things to consider, not the least of which is what you are thinking about as you are doing the exercise. Where you place your focus when using the hip extension machine has a huge influence over how effective the exercise will be at building your butt muscles.

Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss more considerations when doing another exercise.

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.