On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there – muscle tightness.  Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be?  Julie and Charlie discuss why tightness may not actually be an issue at all, despite it being uncomfortable, and what you could consider doing to address the tightness instead of trying to get rid of it directly.  Check out all of the details in this week’s episode!

Resources mentioned in this week’s episode can be found below:

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.


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