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Menu
  • Home
  • Muscle Activation Techniques®
  • Personal Training
  • OWA
  • More Info
    • Home Workout Program
    • About MAS
    • Meet The Team
    • Testimonials
    • Blog
    • Studio Tour
    • E-Books
    • Membership
    • Contact Us
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2-Minute Tuesdays

Holiday parties interfering with your workouts? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are slammed with holiday parties. It is that Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Not a gym member? We have exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are not members of a gym. How can Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Make the most of your 70’s with these three workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are 70+. What things do you need to Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Schedules changing with fall? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you whose schedule is about to transition from more a Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Holiday Weekends – Things You Need To Do To Get Your Workouts In

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who want to exercise over the long holiday weekend. Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Ladies Over 50 – Keep these exercise tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to the ladies out there who are over 50. What things do you Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

High School Athletes – 3 Tips To Get Stronger While Minimizing Injuries

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are high school athletes. How should you be Read more…

By Team MAS, 2 years2 years ago
Muscle Activation Schaumburg

MAS Summer Letter 2018

To our valued current clients, former clients, friends, business associates, and followers: Happy summer!  It is an honor to be writing you for the third year in a row.  June 6, 2018 marked three years of occupancy in our current office (and approximately 4½ years in business overall).  It has Read more…

By Team MAS, 2 years2 years ago
2-Minute Tuesdays

Preparing for retirement? We have three exercise tips for you.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for retirement.  What things do you Read more…

By Team MAS, 2 years2 years ago

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