3 Ways MAT® Helps Maintain Your Health and Function

When clients come to us for Muscle Activation Techniques®, they typically fall into one of three categories.  The first group is what we call the Progressors, which is made up of clients who have a health, function, or fitness goal that we get to help progress them towards. Another group is call the Optimizers.  These are clients whose body is already working pretty well but they are wanting to optimize their health and function for that last little edge.  The third group is called the Maintainers.  This group is made up of clients who are able to do the things they want to do and they want to make sure they are able to continue to do those activities for the foreseeable future.

Which group would you fall into?  You can take this short quiz here to find out.

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3 Little-Known Facts About Resistance Training

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week we are telling you three things about resistance training that nobody ever talks about.  Three little-known facts that you need to know but have never heard before about strength training.


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4 Early Warning Signs That You Need MAT®

As a Muscle Activation Techniques® practitioner, I often get asked the question, “What is MAT®?”.  This is then usually followed up by, “How do I know if I need it?”.  Fortunately, there are many signs that you may benefit from MAT®.  While some signs and symptoms may appear after needing MAT® for years, I want to discuss four early warning signs that may present themselves before you experience any bigger issues.  If you notice any of these warning signs within yourself, that can be a clear indicator that your body is in need of Muscle Activation Techniques®.

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Hip Ab/Adduction Machine – 3 Reasons You Need To Be Using This

Welcome back to this week’s edition of 2-MInute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking about a specific machine.  In fact, this machine is usually just thought of as “the ladies’ machine”.  But, we need to explain to the fellas why you need to be using it as well.

The machine we are talking about is the hip abduction and adduction machine.  That is the machine where you sit down and you push your legs out or you sit down and you push your legs together.

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