Charlie Cates
Considering Adding MAT™ To Your Professional Toolbox? Read This.
As a personal trainer or fitness professional, adding the Muscle Activation Techniques™ (MAT™) skillset to your professional toolbox can be one of the best decisions you make. Not only can it serve as a differentiator from your competitors, but it can allow you to help your clients in ways you did not think were possible, both as a result of the MAT™ process as well as because of the information the MAT™ process provides you.
When I first started personal training, I was completely unsure how to assess my clients. Coming from a sports performance background, assessments had always involved some kind of one-rep-max bench press and squat. But what kind of information would that really provide me about my clients?
