Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing to run a 5k. You have Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing for running season. The weather is going to get nicer, the temperatures are going to get warmer, and you are looking to put some miles under your belt. How can you use your exercise to make sure your body is fully prepared?
Since about 2011, I have had foot and lower leg issues when I would go for a run. Everything would feel fine when I would start, but within ten minutes I would feel my calves tighten up. This tightness would travel up to my knees and then eventually into my back and shoulders, ultimately preventing me from running much farther than a mile or two. (more…)