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personal training in Schaumburg

Muscle Activation Schaumburg

Holiday Workouts – The First Step To Exercising Consistently

Hi! A little bit of a different message from us today, but one that is crucial for you to understand and internalize, especially as we head into the holiday season… One giant thing we see holding people back from exercising is not that they don’t have time or they don’t Read more…

By Team MAS, 2 yearsDecember 19, 2023 ago
Julie Cates

Ladies – The 2 Categories of Exercise You Need To Do

Ladies – one thing I hear from so many of you is how busy and active you are throughout your day. You are on your feet moving around the office, the house, the stores, with the kids… it’s like the idea of sitting all day being sedentary is a completely Read more…

By Julie Cates, 2 yearsJuly 25, 2023 ago
2-Minute Tuesdays

Have an injury? Stay active with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing some kind of injury. You have been cleared by your doctor for regular exercise, and you would like to get back to exercising, but you are still dealing Read more…

By Team MAS, 5 yearsOctober 6, 2020 ago
2-Minute Tuesdays

How To Effectively Strengthen Your Low Back

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are wanting to strengthen your low back muscles. You have been told that you have a weak core or your low back isn’t strong enough, and you are looking for Read more…

By Team MAS, 5 yearsSeptember 29, 2020 ago
2-Minute Tuesdays

What To Add To Your Workouts To Improve Recovery

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your body just isn’t recovering well from your workouts. You workout, you workout consistently, but you notice that your body just isn’t recovering as quickly as you hope Read more…

By Team MAS, 5 yearsSeptember 15, 2020 ago
2-Minute Tuesdays

Three Ways Personal Trainers Can Help You Feel Better

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who have considered working with a personal trainer, but you are considered that doing so will leave you feeling achy, beat up, and sore. Here are three reasons why working Read more…

By Team MAS, 5 yearsSeptember 8, 2020 ago
2-Minute Tuesdays

Have tight hip flexors? Check this out.

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing exceptionally tight hip flexors. A lot of times, it is thought that tight hip flexors occur from sitting too much, but there may be other things contributing. Read more…

By Team MAS, 5 yearsSeptember 1, 2020 ago
2-Minute Tuesdays

Brand new to exercise? Keep these tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you who are brand new to exercise. Or maybe for you, it has been so long since your last workout that you are basically brand new to exercise. What things do you need Read more…

By Team MAS, 5 yearsAugust 18, 2020 ago
2-Minute Tuesdays

Short on sleep? Here’s how to exercise.

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you who have not been catching enough z’s and are short on sleep. How do you manage to still get your workout in even though you are not getting your sleep in? 1) Read more…

By Team MAS, 5 yearsAugust 11, 2020 ago
2-Minute Tuesdays

How To Exercise When You Don’t Feel Like It

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who really don’t feel like exercising. You aren’t into it. You aren’t motivated to do it. You don’t enjoy working out. Whatever the reason, the proverbial love-hate relationship with exercise is Read more…

By Team MAS, 5 yearsAugust 4, 2020 ago

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