Soreness With Exercise – 3 Considerations When Feeling Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who love working out to the point where you are sore.  You wake up the next day and you feel achy and you love that feeling.  Why should you work out not to the point of soreness?


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Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week we are talking to those of you who seem to get distracted at the gym.  You go there, you have a goal, but all you seem to be doing is just dilly-dallying around.  How can you improve your focus at the gym so you are there, you get your workout done, and you get out of there.

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3 Exercise Tips If You Have A Desk Job

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week we are talking to those of you who have a desk job, those of you who sit at a desk all day.  What things do you have to keep in mind while you are exercising?

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Maximize Your HIIT With These 3 Tips

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who love HIIT – High-Intensity Interval Training. What things do you have to keep in mind if you are going to exercise in this manner?


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Working out outside? Stay safe with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who like to workout outside, especially when the weather gets hot.  How can you make sure that you are staying safe with the increased sun exposure and the increased temperature when you are working out outside?

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3 Exercise Tips For An Active Vacation

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who are gearing up for summer vacation, specifically an active summer vacation.  How can you prepare your body so you can fully participate in the activities of your vacation?



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How to workout if you head to office from the gym

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who go from the gym right back to the office.  How do you workout if you are about to go see all of your colleagues at work?  What can you do to make sure that you still present yourself professionally?

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Short on time? Here’s how to exercise!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who don’t have time or have very little time to exercise.  What should you be doing when you workout to maximize the time you do have?  How should you be exercising if you don’t have an entire hour to spend at the gym?


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Getting over an illness? Check out these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to you if you have been ill.  If you have had the flu, a nasty cold, or any kind of illness and are just starting to get back into the swing of things with exercise, how do you start again?


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3 Cardio Tips To Minimize The Pounding On Your Joints

Welcome back to this week’s edition of 2-Minutes Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice.  This week we are talking to those of you who want to do cardio without the high impact.  You want to get your cardiovascular work in but you have to respect your joints and make sure that the load you are working with is not bearing down on your joints and is not high impact.


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