We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should follow our advice in two minutes on one exercise topic. Did you catch all of them? If not, or if you’d like a refresher, check them all out below! Tips […]
We were as consistent as could be with our 2-Minute Tuesdays posts during 2017. We did not miss a single week – vacations, holidays, travel, rain, shine – it didn’t matter. Every Tuesday we came to you with one exercsie topic for two minutes and three reasons why you should […]
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are highlighting the top three mistakes we saw people making in 2020 when it comes to their exercise and workouts. We will also be detailing how to avoid these mistakes in 2021 so you can make sure […]
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are giving you 12 rapid-fire top-notch exercise tips to make sure you can keep exercising through the holidays and enter 2021 feeling healthy and strong. Ready? Let’s get to it. Make sure you are weight […]
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing some hand, wrist, forearm, or finger weakness. What things can you do with your exercise throughout the week to help combat this weakness and start to get those […]
Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who may be believing some common myths about the core muscles. What are three common core myths that, if believed, can often make you weaker? 1) You Should Not Do […]
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who are experiencing limited range of motion with your shoulders. What things can you start doing with your workouts to potentially help with that but also make sure that […]
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking at your Thanksgiving week schedule and it is slammed. How will you be able to still get your workouts in despite the craziness of the Thanksgiving holiday? 1) Pre-Schedule […]
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are preparing for the upcoming U.S. holiday of Thanksgiving. You are looking at your schedule for the holiday week, and all you see across the board is you sitting on your […]
Have weak glutes? Check out our exercise tips. Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who feel like your glutes are just not up to par. They are not firing, they are too weak, and they are just […]