2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should follow our advice in two minutes on one exercise topic. Did you catch all of them? If not, or if you’d like a refresher, check them all out below! Tips for Fighting the New Year’s … Continued

2-Minute Tuesdays 2017 Posts

We were as consistent as could be with our 2-Minute Tuesdays posts during 2017.  We did not miss a single week – vacations, holidays, travel, rain, shine – it didn’t matter.  Every Tuesday we came to you with one exercsie topic for two minutes and three reasons why you should follow our advice.  And we … Continued

4 At-Home Exercises To Strengthen Your Feet

Welcome back to 2-Minute Tuesdays! This week we are talking about exercises you can do at home or at the gym to strengthen your feet. If you check out the video below, you will see footage of actual exercises you can do on your own wherever you are at. Foot issues are one of the … Continued

Elbow Issues – Use these tips to keep you working out!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some elbow issues. Whether you feel it when you are picking … Continued

Low Back Pain – Exercise tips for your next workout

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some low back pain. You may be a little bit hesitant … Continued

Turkey Trot – Get ready to race with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are preparing for a Turkey Trot. In the U.S., Thanksgiving is just over … Continued

Experiencing SI joint issues? These exercise tips can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some issues in you SI joint. Maybe you are having pain … Continued

Exercise Tips If You’ve Had A Party Weekend

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may have had a little bit too much fun this past weekend. What … Continued