Charlie Cates
3 Ways MAT® Helps to Boost Your Performance
Oftentimes, when we think of performance we think of athletes, musicians, actors and actresses, or anybody else that we may see on stage or on screen. But, the truth of the matter is that each of us has to perform every single day. We have to wake up and perform the various roles and responsibilities of our daily life. We need to exercise, take care of our family, attend to our tasks at work, and fulfill social obligations. From the boardroom to the ballfield, we all need to be able to perform, but we may often feel as if we are only surviving instead of thriving. Fortunately, Muscle Activation Techniques® (MAT®) can help us boost our physical performance so we can do the things we love to do as well as we would like to do them for the foreseeable future. Here’s how.
