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muscles

Charlie Cates

What biking & golf have to do with a running injury

A few weeks back, I went for a run and tweaked my calf.  This was unusual for a couple reasons. First, I was only about half a mile into the run.  I had been running two miles consistently 3-5 mornings a week over the past two months, so my body Read more…

By Charlie Cates, 5 yearsJuly 6, 2018 ago
Charlie Cates

Is your body approaching 100,000 miles?

I had a client come in a few weeks back and we were talking about how our approach to exercise is different at Muscle Activation Schaumburg than at most other personal training studios in Schaumburg.  I was telling him how our approach to exercise was all about improving our clients’ Read more…

By Charlie Cates, 5 yearsJune 29, 2018 ago
2-Minute Tuesdays

Swimming often? Make sure your body stays healthy!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are about to hit the pool to get Read more…

By Team MAS, 5 yearsJune 26, 2018 ago
Charlie Cates

4 Considerations If You Can’t Feel The Exercises You Are Doing

One of the most common issues I have experienced while working out is not being able to feel the exercises I was doing.  This is a complaint I have heard from clients, prospective clients, and regular exercisers, as well. Has this ever happened to you?  Have you ever gone to Read more…

By Charlie Cates, 5 yearsJune 22, 2018 ago
2-Minute Tuesdays

How Can MAT® Help Your Golf Game?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are about to hit the links with your Read more…

By Team MAS, 5 yearsJune 19, 2018 ago
Charlie Cates

Aging? 3 things you can do to keep your muscles healthy!

As you age, there are many systems of your body that you may think you need to keep healthy.  Your heart, eyes, ears, brain, lungs, and liver may all come to mind, but what about your muscles?  Keeping your muscles healthy during the aging process can help you be more Read more…

By Charlie Cates, 5 yearsJune 18, 2018 ago
Charlie Cates

Golfer’s Elbow: What it is and why it may not be your elbow’s fault

Golf season is in full swing here in the Chicago area.  Every weekend, and most weekdays, you can find the links full of avid golfers out there for both business and pleasure.  But, with this increase in golf course usage comes an onslaught of potential issues, most notably golfer’s elbow. Read more…

By Charlie Cates, 5 yearsMay 25, 2018 ago
Charlie Cates

Muscles: What do you think of when you hear “muscle”?

When you hear the word “muscle”, what do you think of?  A body builder? A car? Strength? A certain look? A specific individual, such as Arnold or Dwayne Johnson? What about when you hear the word “health”?  What comes to mind then? Perhaps feeling good and energized; being free of Read more…

By Charlie Cates, 5 yearsMay 11, 2018 ago
Charlie Cates

How your shoes could be contributing to your aches and pains

A couple weeks back on the blog I wrote about why your feet absolutely have to flatten when you walk.  You can check the entire post here. This concept of your feet flattening is important to understand because your feet have multiple motions they have to perform when you walk. Read more…

By Charlie Cates, 5 yearsMay 4, 2018 ago
Charlie Cates

Flat Feet – Why Your Feet MUST Flatten

Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the feet themselves to the knees, hips, back, and even the neck.  But, what is rarely ever talked about is that your feet HAVE to flatten. Your feet have to flatten Read more…

By Charlie Cates, 5 yearsApril 20, 2018 ago

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