Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may be experiencing some low back tightness when Read more…
As a Muscle Activation Techniques® practitioner, I often get asked the question, “What is MAT®?”. This is then usually followed up by, “How do I know if I need it?”. Fortunately, there are many signs that you may benefit from MAT®. While some signs and symptoms may appear after needing MAT® for years, I want to discuss four early warning signs that may present themselves before you experience any bigger issues. If you notice any of these warning signs within yourself, that can be a clear indicator that your body is in need of Muscle Activation Techniques®.
