As you age, there are many systems of your body that you may think you need to keep healthy. Your heart, eyes, ears, brain, lungs, and liver may all come to mind, but what about your muscles? Keeping your muscles healthy during the aging process can help you be more Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week we are talking to those of you who seem to get distracted at the gym. You go there, you have a goal, but all you seem to be doing is just dilly-dallying around. How can you improve your focus at the gym so you are there, you get your workout done, and you get out of there.
