Check out this great testimonial from CrossFit competitor Celeste Jenkins! Celeste describes her experience with Muscle Activation Techniques® (MAT®) and the MATRx® process with Charlie at Muscle Activation Schaumburg.
At Muscle Activation Schaumburg, we often receive the question of, “How do I know if Muscle Activation Techniques® is something I should be doing?”. This is a very valid question because MAT® is something that helps a wide variety of people, from professional athletes to professional parents, from elementary school kids to executives, and from the most active among us to those who are far more sedentary. All of these populations seem to benefit from MAT®, so how can you know if MAT® is something that you are a candidate for?
When it comes to the “who” of MAT®, we generally see that our clients fall into one of three categories here at Muscle Activation Schaumburg. But, the category that you fall into depends on how you answer the following three questions. If you want to know if you are a candidate for MAT®, ask yourself these three questions: (more…)
Justin Ehrhardt, head trainer at CrossFit Rise in Schaumburg, describes his experience with Muscle Activation Techniques™ (MAT™) and MATRx™ with Charlie Cates at Muscle Activation Schaumburg. Justin gives details about the PR’s he has hit since beginning his MATRx™ sessions, and the suprising increases in strength, performance, and mobility that he has noticed. (more…)
