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airplanes

Charlie Cates

Airplane Travel – 4 considerations if flying leaves you feeling tight & achy

One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes.  The travel during the holiday season, when combined with the additional stress that is often present this time of year, seems to be particularly detrimental to how many people are Read more…

By Charlie Cates, 6 yearsDecember 14, 2018 ago
2-Minute Tuesdays

Are you a frequent flyer? Keep your body in check with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are frequent flyers. What things do you have Read more…

By Team MAS, 7 yearsJuly 10, 2018 ago
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