Get the most from your fitness tracker

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week, we are talking to those of you who rock the fitness tracker.  You are counting your steps and gathering your data, but how can you make sure that those numbers are actually useful for you?

(more…)

Navigating a new gym? Check out our tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are at a new gym.  How do you navigate the landscape and layout of a new gym?  How can you make sure you are able to still get a good workout in despite not being super familiar with your surroundings?


(more…)

New Year’s Resolutions – Tips if you are having trouble sticking to them

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may be feeling the weight of your New Year’s Resolutions.  You may be struggling to keep up with your New Year’s Resolutions.  Especially when it comes to exercise and fitness, how can you make sure to stick with your New Year’s Resolutions this time of year?

 

(more…)