Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. This week, we are talking to those of you who are going to brave the cold weather. Hey, it’s winter out, but you still want to be working out outside. What things do you have to keep in mind to make sure you stay safe with your cold-weather workouts?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are not interested in working out outside whatsoever. You are going to stick to the indoors for your workouts this winter season. How can you make sure to still get a good workout in while staying inside?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who have a ski trip coming up. Hey, ski season is in full swing. How can you prepare your body to make sure that you not only enjoy your trip, but stay safe while you are skiing?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who had a great holiday season, and now you have to work off the holiday pounds. What exercise tips do you need to keep in mind to make sure you are being safe, yet effective, with your post-holiday workouts?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking about exercise tips to help you get over those post-Christmas blues. The parties are done. The food has been eaten. The lights now need to come down. But hey, there’s still New Years! How can you workout between now and New Years to help get over those post-Christmas blues?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are disclosing three things that you have never heard about cardio. That cardio activity that you love to do? What has nobody ever told you about it? What are three things that you need to pay attention to?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week we are telling you three things about resistance training that nobody ever talks about. Three little-known facts that you need to know but have never heard before about strength training.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may be eating a lot of food in the coming days. We are talking to our American friends who have Thanksgiving coming up. What considerations with your exercise do you need to take if you are going to be eating a lot over the coming days?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we’re talking to those of you who may be struggling with your sleep. You don’t sleep particularly well. You wake up and don’t feel super rested. How can you still exercise and what considerations should you be taking with your exercise if you are not sleeping well.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are new to exercise. You are brand new. You have never worked out before. What things do you need to keep in mind to make sure you have a safe, effective, and fun exercise experience?
