Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to the golfers in the crowd. How do you strength train? How do you prepare your body for golf? What considerations should you take when you exercise to make sure you can enjoy the game that you love?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who like to workout outside, especially when the weather gets hot. How can you make sure that you are staying safe with the increased sun exposure and the increased temperature when you are working out outside?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to all of the single ladies who aren’t going to be single much longer. Or the single fellas who are going to be single much longer. We are talking to those of you who are preparing for your wedding. How do you workout in preparation for the big day?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who are gearing up for summer vacation, specifically an active summer vacation. How can you prepare your body so you can fully participate in the activities of your vacation?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who go from the gym right back to the office. How do you workout if you are about to go see all of your colleagues at work? What can you do to make sure that you still present yourself professionally?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who don’t have time or have very little time to exercise. What should you be doing when you workout to maximize the time you do have? How should you be exercising if you don’t have an entire hour to spend at the gym?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to you if you have been ill. If you have had the flu, a nasty cold, or any kind of illness and are just starting to get back into the swing of things with exercise, how do you start again?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are talking to those of you who don’t like the gym. How can you workout? How can you still exercise, even if you don’t like the gym?
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are speaking to the former college and high school athletes. This is for those of you who used to compete on a regular basis and are now at a loss on how to exercise without that competitive model.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. This week we are giving you three tips if you have never worked out before. If you are a first-time exerciser or have never been to the gym, how should you start? Follow this advice.
