When you think of the reasons why you should exercise or do your workouts, what do you think of? Improving your health? Increasing your fitness abilities, such as your strength, endurance, or flexibility? Changing your body composition? Changing how your body looks and feels? Increasing your energy levels? As a personal trainer in Schaumburg, I can tell you that all of these are wonderful reasons to exercise.
Now, when you actually go and exercise, what do you think of? While you are doing your workouts — the running, the lifting weights, the group fitness class, the biking, the whole exercise thing — what are you thinking of? Are you thinking about how your body is feeling? Are you thinking about what your body is doing?